247: Specific Strength Training for Runners. And how it differs from general strength training.
Briefly

from Science of Running7 months ago
The Scholar Program offers a variety of courses for coach education, including a new one on Mihaly Igloi's training methods and interviews with coaches like Mike Smith.
Science of Runninghttps://www.scienceofrunning.com/2024/07/247-specific-strength-training-for-runners-and-how-it-differs-from-general-strength-training.html?v=47e5dceea252
The program also provides an instant conversation service for coaches to interact with experts like Jon and Steve to solve coaching issues quickly.
Science of Runninghttps://www.scienceofrunning.com/2024/07/247-specific-strength-training-for-runners-and-how-it-differs-from-general-strength-training.html?v=47e5dceea252
Read at Science of Running
#peak-performance #coaching-education #athletic-training #performance-sustainability
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