257: Workouts are only 40% of the equation. A podcast about the other 60%
A holistic approach to training encompasses more than just workouts, focusing on life stability, sleep, nutrition, and stress management for peak performance.
The thrill is in the hunt - not just the victory
Fun is crucial for resilience and peak performance in workplaces, as it fosters engagement and effective handling of challenges.
247: Specific Strength Training for Runners. And how it differs from general strength training.
Learning about sustaining peak performance in a specific sport context.