"I still get up at 5:30 (and I don't fight it anymore). For about six months after retiring, I tried to sleep in. Problem was, my body didn't get the memo. Now I embrace the 5:30 wake-up. The difference is, instead of rushing to a job site, I use that quiet morning time for myself."
"I walk, no exceptions. Rain, snow, heat-doesn't matter. I'm out the door by 6 AM for my three-mile loop around the neighborhood. Walking clears out the mental cobwebs. Problems that seemed huge the night before look manageable after a good walk."
After retiring, a sense of aimlessness emerged, leading to a realization that structure was essential for well-being. To combat this, new habits were established, including waking up at 5:30 AM without an alarm and committing to daily walks regardless of weather. These changes transformed mornings into a productive and enjoyable part of the day, providing mental clarity and a sense of purpose that was previously missing.
Read at Silicon Canals
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