As more professionals engage in video conferencing, the phenomenon of video fatigue emerges, characterized by exhaustion and eye strain from constant screen use. To combat these challenges, experts recommend implementing the 20-20-20 rule to alleviate eye discomfort. Additionally, creating a comfortable work environment by adjusting temperature and investing in ergonomic furniture is crucial. Lastly, taking care of oneâs appearance before meetings can help alleviate the stress of being on camera, ensuring a more confident and professional presence during virtual interactions.
Spending a good portion of each day on camera is no longer a job description reserved for the rich and famous. Professionals across various sectors are increasingly engaged in video calls.
While meeting fatigue is a known workplace challenge, video fatigue presents unique issues, including the pressure of always being 'on' and the strain from prolonged screen time.
Implementing the 20-20-20 rule, which advises taking breaks to look at something 20 feet away for 20 seconds every 20 minutes, can significantly help reduce digital eye strain.
Creating a comfortable work environment, from adjusting room temperature to ensuring a suitable chair, can enhance focus and reduce interruptions during virtual meetings.
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