Valentine's Day is typically seen as a celebration of romantic love, but it can also be a time to focus on self-love. Many women overlook this aspect, often feeling pressure to conform to societal expectations of love and relationships. Acknowledging and fostering self-love is crucial, especially for high-achieving women who may tie their worth to their accomplishments. To shift this narrative, embracing self-love practices backed by science such as compassion, boundary-setting, and celebrating personal growth can provide a healthier perspective on self-worth and fulfillment.
Valentine's Day isn't just about romantic love-it's an opportunity to practice self-love and appreciation.
Many women struggle with self-love because they tie their worth to achievement and external validation.
Science-backed self-love practices include compassion, setting boundaries, and celebrating personal growth.
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