Listening in relationships is crucial for improving communication and resolving conflicts. Mindfulness in couples means being present with each other and understanding each other’s perspectives.
Florida State University researchers emphasize that mindfulness enhances emotional connection, leading to more compassionate interactions. By truly being present, couples gain a deeper understanding of each other.
Being able to take your partner's perspective during disagreements promotes more effective resolution, as opposed to merely viewing the situation from your own standpoint.
The research suggests that developing mindfulness skills can help couples achieve greater relationship fulfillment through improved communication and understanding.
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