"Boundaries are important in relationships, but some people abuse or misuse them. Watch out for people who use "boundaries" as a way to control or micromanage you. Boundaries should be an element of healthy communication, not a way to shut down dialogue. Self regulation methods can help people who abuse boundaries learn better coping skills. Boundaries are having their moment in popular culture."
"Like her, too many people use boundaries to control life rather than contend with it. First a quick definition. Boundaries place a border between you and someone (or something) else. In relationships they're an expression of your limits and the way you want to be treated. Boundaries help you prioritize your needs, prevent burnout, manage expectations, and shield you from things that feel unacceptable. We have a right to them as well as a responsibility for maintaining them."
Boundaries define a border between individuals and specify limits for acceptable treatment. Boundaries help prioritize needs, prevent burnout, manage expectations, and shield from unacceptable situations. Boundaries can be misused or weaponized to control, micromanage, or shut down dialogue. High defenses and unmanaged anxiety can lead people to treat boundaries as avoidance or survival strategies rather than opportunities for growth. Self-regulation techniques and development of coping skills can reduce boundary abuse and promote healthier interactions. Effective boundaries require clear communication, mutual responsibility, and efforts to address underlying problems rather than using boundaries to evade them.
Read at Psychology Today
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