Trusting others helps regulate our nervous systems, reducing feelings of vigilance. However, betrayal complicates the ability to trust again. Thomas Merton's insights frame love as unconditional, while trust is depicted as something that must be earned. The article underscores the necessity of discerning whether someone has truly earned our trust, pointing out that without a clear understanding of trust, it becomes hard to hold others accountable. To trust effectively, one must believe in the truthfulness and kindness of others, urging self-reflection before jumping to conclusions about trustworthiness.
We have less of a need to be vigilant and guarded in a trusting relationship, allowing us to not worry about self-care in such interactions.
Trust is earned, not entitled. It requires discernment to determine if someone has truly earned our trust.
Without clarity on what it means to trust, it becomes difficult to hold ourselves and others accountable for trustworthiness.
The operational definition of trust involves believing that someone will be truthful and treat us kindly, which necessitates honest self-reflection.
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