Hyper-independence, also known as toxic independence, is when individuals excessively rely on themselves and under-rely on others, leading to isolation from support networks.
Independence exists on a spectrum, and while it's often beneficial, hyper-independence can negatively impact relationships and increase anxiety when taken too far.
Early experiences of trauma, such as being forced to care for oneself or siblings, can ingrain hyper-independent patterns that disrupt future relationships.
Betrayals or repeatedly broken trust can foster hyper-independence, as individuals may choose to never rely on others again after repeated disappointments.
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