"Struggling to sleep without your partner is not necessarily a sign that you're unhealthily attached. When couples develop bedtime routines, one's partner becomes a signal for safety and sleep."
"People sleep better when they have a specific ritual. Humans, like other animals, learn to associate certain stimuli with certain behaviors—in this case, associating a partner next to you in bed with sleep."
"A partner can also help you maintain a bedtime routine and unwind at night, which are important for sleep."
Many individuals sleep better with their partners due to established bedtime routines that create a sense of safety. Dr. Wendy Troxel explains that this connection is not a sign of unhealthy attachment. The absence of a partner can disrupt sleep by removing this safety cue. Experts like Dr. Hrayr Attarian emphasize that rituals associated with sleeping next to a partner can condition better sleep responses. Maintaining a bedtime routine with a partner is crucial for improving sleep quality.
Read at www.theguardian.com
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