Practicing gratitude not only counteracts the negativity bias—a natural tendency to focus on what's wrong—but also fosters deeper connection, understanding, and joy in relationships.
Gratitude allows couples to shift their focus from frustrations to the positive contributions they make in each other’s lives, strengthening their connection and their resilience.
Gratitude, when practiced intentionally, has the power to turn even mundane moments into opportunities for connection and joy.
Research consistently shows that gratitude strengthens relationships, creating a positive feedback loop that can stop a fight in its tracks, turning negativity into positivity.
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