Gottman found that partners who consistently responded positively—or turned toward—each other's emotional bids were significantly more likely to feel satisfied and stay together over time.
In a six-year study of newlyweds, couples who stayed together turned toward each other's emotional bids 86% of the time, compared to only 33% for those who divorced.
Gottman identified four different responses to an emotional bid: turning toward, turning enthusiastically, turning away, or turning against, each impacting the relationship's security.
An enthusiastic response to an emotional bid is almost always appreciated, but even a simple acknowledgment can significantly strengthen the connection between partners.
#emotional-bids #relationship-satisfaction #gottman-institute #couples-therapy #communication-strategies
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