Psychology suggests that men who were told "man up" as boys don't just suppress their emotions - they develop a pattern of harmful avoidance and it's misread as strength - Silicon Canals

"I spent so much time being strong, I forgot how to be human. This statement reflects the internal conflict many men face when societal expectations prioritize strength over emotional expression, leading to detrimental health outcomes."

"The majority of men who adhere to the rules of the Man Box are more likely to put their health and well-being at risk, to cut themselves off from intimate friendships, to resist seeking help when they need it, to experience depression and to think frequently about ending their lives."

Men often grow up under societal expectations to suppress emotions, leading to a facade of strength while internal struggles persist. This emotional armor can result in severe health consequences and strained relationships. Personal anecdotes illustrate the impact of these norms, such as a man who, despite appearing strong, faced a heart attack due to emotional unavailability. Research indicates that adherence to these restrictive norms increases risks of depression and isolation, highlighting the urgent need for change in how emotions are expressed and managed among men.

Read at Silicon Canals