A recent study from the University of Bologna reveals that heightened emotional intelligence correlates with increased sexual satisfaction. By analyzing data from 864 adults, researchers discovered that those with greater emotional intelligence experience better intimacy due to reduced anxiety and a greater appreciation for their bodies. This trait encompasses emotional self-awareness, empathy, and social skills. Importantly, techniques such as mindfulness can help individuals improve their emotional intelligence, potentially leading to healthier relationships and enhanced sexual experiences.
...it's important that you learn how to manage stress first, so you'll feel more comfortable reconnecting to strong or unpleasant emotions and changing how you experience and respond to your feelings.
The study suggests that people with higher emotional intelligence enjoy better sexual satisfaction due to their comfort with intimacy and emotional connection.
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