Snoring affects many couples, often resulting in sleep disruption for non-snoring partners. Up to half of adults in the U.S. snore, primarily due to relaxed airway muscles during sleep which can narrow the airway and cause vibrations. Factors such as alcohol consumption and obesity can exacerbate this issue, with alcohol further relaxing muscles and excess throat tissue hindering airflow. Recognizing these causes can help partners find effective solutions to manage snoring and improve sleep quality overall.
Sharing a bed with someone who snores can be a constant challenge. It's also a common challenge for many couples, as up to half of adults snore regularly.
Experts say the first step to getting some rest is understanding what's causing snoring, which occurs when muscles relax and narrow the airway during sleep.
Alcohol consumption, which relaxes the airway muscles, is a common culprit that exacerbates snoring, leading to disturbed sleep for partners.
Obesity increases the likelihood of snoring because excess tissues in the throat can impede airflow, demonstrating how physical health can influence sleep quality.
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