"We all strive to find inspiration and fulfillment by connecting with others, especially in romantic relationships. While we accept a certain level of imperfection from the people we love, some relationships cross the line into being "toxic," that is, emotionally and/or physically harmful to one or both people. While it can be hard to set boundaries with those we love, it's important to recognize what makes a relationship toxic, the impact a toxic relationship can have on our well-being, and how we can protect ourselves."
"Conflict and dysfunction can exist in any relationship, even a healthy one. What defines a toxic relationship is repeated harmful behavior with no effort or intent to change. In a toxic relationship, dysfunction becomes normalized, accepted, and often hidden from the outside world by one or both parties. A person may be on their best behavior around others, but as soon as they have you alone, they show their true selves."
Romantic relationships can bring fulfillment, but some become emotionally or physically harmful when repeated damaging behaviors occur without change. Toxic dynamics normalize dysfunction and may be hidden from others while showing up in private interactions. Core drivers often include a need for control and efforts to isolate or dominate a partner. Common tactics include belittling, which undermines self-esteem by framing criticism as concern or teasing, and love bombing, which fosters dependency through excessive attention. Establishing clear personal boundaries and seeking external support are essential steps to regain confidence, break isolation, and protect well-being.
Read at Psychology Today
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