"In this episode, Jennifer sits down with journalist Kate Brayden, who experienced two very different experiences of infidelity almost a decade apart. The first, in her early 20s, spiralled into toxicity and self-blame; years later, counselling helped her name what happened and begin to reclaim her self-worth. The second revealed something else entirely: incompatibility, insecurity, and a moment of self-sabotage that forced a hard reset."
"They discuss the culture of silence around cheating, why shame keeps us stuck, and how to build a support system that helps you leave, stay, or simply pause and breathe. From boundaries to "writing your own rules," from monogamy to non-monogamy, and from apology to genuine accountability, this is an honest look at what repair can (and can't) look like."
"There's also practical wisdom: listen to your gut; watch how someone handles their phone, their moods, and the truth; notice when alcohol and insecurity are driving decisions; and remember that remorse and respect matter. And if you're afraid to find out who you are on your own, that might be the sign it's time to try. A note for listeners: at points, this conversation references domestic abuse. It's handled with care and ultimately turns toward hope, but please take care while listening."
Two distinct experiences of infidelity occurred almost a decade apart: the first in the early 20s that spiralled into toxicity and self-blame, later addressed through counselling to reclaim self-worth; the second revealed incompatibility, insecurity, and a moment of self-sabotage that triggered a hard reset. The account traces denial, detective work, sudden clarity, and movement from heartbreak toward healing. The culture of silence around cheating and the immobilizing power of shame are exposed. Practical guidance includes trusting instincts, observing phone and mood behaviour, noticing alcohol- and insecurity-driven choices, and prioritising remorse, respect, boundaries, and deliberate relationship rules.
Read at Irish Independent
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