"Your emotional connection is the foundation of your relationship. It's more than just being together, it's about shared experiences and a bond that reaches below surface level. Emotional intimacy happens when partners can trust each other with their innermost thoughts and feelings. They know they can rely on each other, even during difficult times, and they choose each other every day."
"Emotional intelligence plays a role in establishing this bond. It requires recognizing and managing your own emotions while being attuned to your partner's. Creating a safe space where each partner can share their thoughts, dreams, and fears is also essential. Knowing that your partner supports you and really cares about your inner world is crucial to a healthy emotional connection."
Understanding and nurturing emotional connection helps partners navigate challenges, build trust, and foster intimacy. Emotional connection goes beyond presence to shared experiences and a bond beneath the surface. Emotional intimacy emerges when partners trust each other with innermost thoughts and feelings and rely on each other during difficult times. Emotional intelligence supports the bond by recognizing and managing emotions while staying attuned to a partner. Creating a safe space for sharing thoughts, dreams, and fears, and knowing that a partner truly cares about one's inner world, are essential. Consistent reliability, healthy communication patterns, shared activities, and gratitude further strengthen emotional ties.
Read at The Gottman Institute
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