Hormone expert Mike Kocsis explains how our body's hormonal responses can signify the health of our romantic relationships. High cortisol levels produced during emotional stress can indicate that a relationship feels unsafe or overly demanding, while low serotonin levels may reflect mood disturbances linked to relational dynamics. A healthy relationship should offer comfort, not anxiety, suggesting that listening to these bodily signals can help one assess their romantic situation. Recognizing the difference between healthy emotional excitement and stress-induced discomfort is essential for well-being.
Hormones can reveal whether you're in the right relationship, with elevated cortisol indicating stress and low serotonin reflecting negative moods due to relationship dynamics.
Comfort and safety are essential in a partnership; if you're feeling anxious or overwhelmed, it's a sign your body is responding negatively to the relationship.
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