The article addresses feelings of jealousy and comparison that arise during career challenges. A person feels deflated watching a friend successfully secure a new job after both faced job losses. This experience leads to feelings of sadness and guilt about their envy. The advice provided emphasizes the importance of mindfulness practices like meditation to overcome negative feelings, suggesting deep breaths to restore confidence. It also encourages a focus on learning from friends' successes instead of comparing, promoting growth and patience in the journey toward the next career opportunity.
It is natural for you to feel a bit deflated when you see someone excel when you are feeling vulnerable.
Instead of allowing yourself to fall into a pity pit, sit quietly and settle yourself. Take three deep, cleansing breaths, and invite your being to be refueled with confidence and light.
Let patience be your friend, and do your best to extract the good from every experience, including that of friends who are excelling.
Notice what they are doing right, and do your best to emulate that.
Collection
[
|
...
]