"While I was out, I kept imagining everyone replaying that moment in their minds, and I worried about what they thought of me. Now that I'm finally cleared to return to the office, I feel a mix of anxiety, dread and self-consciousness. I keep picturing co-workers whispering or laughing behind my back, even though most of them probably don't even think about it anymore."
"It is highly unlikely that your co-workers have been fixated on your fall. They should be doing their jobs. Additionally, most people are so self-absorbed that they don't obsess over other people's issues. Go back to work with your head held high. When someone asks how you are doing, give an uplifting report. If someone mentions the fall or you splitting your pants, laugh it off. It was a moment in the past."
An office accident caused split pants and a sprained ankle, leading to time off and ongoing worry about coworkers' reactions. Returning to work triggers anxiety, dread, and self-consciousness, with imaginations of whispering or laughter prompting thoughts of extending remote work. The practical approach is to assume coworkers are not fixated, reenter the workplace with confidence, and respond to inquiries with upbeat answers. Laughing off any mention of the incident and concentrating on present tasks and professional routine will help dissipate embarrassment. Maintaining composure and projecting normalcy supports rebuilding confidence and moving past the moment.
Read at www.mercurynews.com
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