At the heart of most conflicts is the fear of losing love and connection. High-conflict couples often live in a reactive state.
To break the cycle of defensiveness, couples need to create an atmosphere of safety where vulnerability is welcomed.
By prioritizing compassion over being right, partners can create a bridge of empathy and connection and allow space for each other's emotions.
Transforming persistent conflicts into opportunities for growth and connection requires self-reflection and taking responsibility for one's role in the conflict.
#conflict-resolution #relationship-advice #emotional-intelligence #communication-skills #personal-growth
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