Even the healthiest relationships face conflicts. The key to navigating these disagreements lies in how couples repair the situation afterward. Conflict can elevate frustration if it perpetuates the same issues without resolution. Experts suggest that starting disagreements with a mission statement can facilitate productive discussions, along with practicing active listening and focusing on the mutual desire for unity. By using structured communication techniques, couples can turn arguments into opportunities for growth rather than points of resentment.
"When we're married or in a long term relationship, we take our partner for granted. We wind up fighting like we don't respect them or even ourselves."
"A good opener is acknowledging that you both want the same thing: unity. Conflict can be a great opportunity for growth if approached that way."
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