Feeling unheard, unappreciated, and disconnected are common challenges couples face. Research indicates that many relationship dynamics can be resolved with the right tools and techniques.
Compromise can lead to resentment; the key is to use Dr. John Gottman's exercise that respects each partner's dreams and enables creative, collaborative solutions.
The term 'open communication' can be misleading. Timing is crucial; conversations should be held when both partners are ready and able to engage fully.
Ignoring the small stuff can be detrimental. Small issues can accumulate and create larger problems; it's important to address them before they grow.
#relationship-advice #couples-therapy #conflict-resolution #communication-skills #healthy-relationships
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