Enmeshment occurs when personal boundaries dissolve in a relationship, leading to one partner feeling like an extension of the other. Signs of this dynamic include hesitating to make decisions independently, reflecting the partner's needs over one's own, and feeling guilty about needing personal space. A recent study introduced the CODEM Model to explain enmeshment and codependency, highlighting how they create blurred boundaries and a lack of autonomy. Recognizing these patterns is crucial for reclaiming individual identity and autonomy in relationships.
In an enmeshed relationship, you exist as an extension of the other person-as if your role is to reflect their needs and desires rather than having your own.
You might notice yourself hesitating before making decisions on your own. Their mood may begin to dictate yours.
Over time, your choices start feeling automatic, shaped by what they want rather than what you truly feel. It doesn't feel like a sacrifice; it may just start to feel normal.
Enmeshment leads to blurred boundaries, a lack of autonomy and the prioritization of someone else's needs and emotions over your own.
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