This article emphasizes the dynamic nature of human relationships and personal growth, arguing that people are capable of change regardless of age or past experiences. It identifies the significance of compassion and mindfulness in relationships, suggesting daily and weekly practices to foster healthier interactions. By breaking unhelpful patterns through open communication and engaging in mindful embraces, partners can enhance their connection. Conflict should be viewed with curiosity instead of fear, as it can lead to increased intimacy and understanding between individuals.
Our brains are literally wired for change. Change is something to celebrate, and we are not hardwired by any particular age.
Show yourself and your partner a little compassion by making three mindful changes in your relationship.
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.
Approach conflict with curiosity; it can be an opportunity for greater intimacy.
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