"However, new research suggests that sharing a meal with those we care about, like family or colleagues, may lower our stress levels, improve our workday, and help us make healthier food choices. In a report released this week, the American Heart Association (AHA), which surveyed 1,000 U.S. adults about their dining habits, found that almost all parents (91%) say their family is less stressed when they share meals together."
"Managing chronic stress can help reduce the risk of heart disease, high blood pressure, and stroke. When the body is in a constant fight or flight mode, our stress hormones get activated, and in turn, our blood pressure and heart rate can spike. Mealtimes can be a way to reduce that heightened response and instill a sense of calm."
Shared meals with family or colleagues can lower stress, strengthen social connection, and support healthier habits. An American Heart Association survey of 1,000 U.S. adults found almost all parents (91%) say family stress is lower when meals are shared. Nearly two-thirds of adults reported being at least somewhat stressed, and many wish they could share meals more often; respondents reported eating alone about half the time. Managing chronic stress reduces risks of heart disease, high blood pressure, and stroke. Mealtimes can blunt fight-or-flight responses, lowering stress hormones, blood pressure, and heart rate, and boost self-esteem among children.
Read at Fortune Well
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