Recent discourse has portrayed therapy as a never-ending, time-consuming process. This perspective, however, misrepresents both the purpose of therapy and its outcomes.
Cognitive Behavior Therapy (CBT) and its offshoots are designed to be short term, effective for numerous issues, and should not be equated with traditional talk therapy.
Some individuals might prefer medication, mental health apps, or personal coping strategies over therapy, suggesting that therapy is not universally necessary or ideal.
The idea that therapy is a moral imperative overlooks the reality that not everyone needs therapy; there are numerous valid paths to mental well-being.
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