This 1 small habit makes you instantly likable, according to a Yale expert

"You may think it comes down to charisma that some people have and others don't. In fact, there's a simple habit that will make you instantly more likable. It's the secret behind "magnetism," according to Emma Seppälä, lecturer at the Yale School of Management and author of The Happiness Track. In a piece for Psychology Today, she cites research showing that " positive practices "-small moments of gratitude and caring toward other people-can turn you into one of those magnetic people others find irresistible."

"Showing genuine interest in others is one great example of a positive practice, Seppälä writes. That holds true whether it's "the person at the cash register, your co-worker, your roommate, or your family. Sounds obvious (and even boring), but too often we're too wrapped up in our own concerns and stresses to take notice of others." Another positive practice is reminding yourself when someone seems inconsiderate or unfriendly that they may have a backstory that casts a different light on their behavior."

Small positive practices—brief moments of gratitude and caring—make people instantly more likable and magnetic. Showing genuine interest, even toward strangers or coworkers, shifts moods and strengthens relationships. Reframing others' unfriendly behavior by considering their backstory reduces judgment and increases empathy. Positive emotions are contagious; feeling optimistic and kind improves thinking, creativity, and social connection. When people feel emotionally safe they become more open, engaged, and collaborative. Small habitual acts of curiosity, attentiveness, and kindness create ripple effects that improve moods and foster cooperation in personal and professional settings. These practices require attention to others despite personal stress and produce mutual well-being.

Read at Fast Company