#emotional-contagion

#emotional-contagion

You've had a long, stressful morning. But before you step into that meeting, you pause for just a minute and a half. By the time you open the door, you're calmer, lighter, and surprisingly, you're already changing the atmosphere inside. Sometimes we carry the weight of our moods into rooms, whether at home or work. This makes emotional self-regulation especially important in leadership, caregiving, and social settings.