In today's tumultuous world, it's easy to find ourselves overwhelmed by bad news... Some mornings I wake up burdened by such concerns and feel grumpy.
Practicing kindness boosts mood, reduces stress, and benefits both giver and receiver. On these mornings, I feel blessed and think about all the good things happening in my life.
I take all the fears, disappointments, worries, and pressures that I'm feeling with me on my morning walk... On other mornings, I wake up thinking about the things that are going right in my life.
Small acts of kindness, like a smile or holding a door, can uplift someone's day and foster connection, changing the atmosphere of our daily interactions.
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