If you find your sleep has gotten worse lately, it might not be a biological problem or the result of bad habits. It could very well be the looming US election.
A recent literature review analyzed the relationship between elections and mental health, concluding that negative and stressful election processes can be especially harmful for vulnerable individuals.
The public mood dropped significantly around the 2020 US presidential election, demonstrating that election cycles affect emotions, creating shared feelings among community members.
Belonging to a community can heavily influence individual emotions, as many feel the collective stress and anxiety induced by the political climate during elections.
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