"Affirmations may be one of the most effective psychological tools that people refuse to use. Clients often dismiss them as 'hokey,' 'cringey,' or a silly parody of self-help culture."
"Human beings love quick fixes and simple solutions, especially in our current climate of immediate gratification. This is, perhaps, why power posing was so attractive to us."
"Another simple strategy, affirmations, keeps popping up in psychological studies as something genuinely helpful. So, why are we not all doing them?"
"The experience of felt power was replicated, but the concept of power posing has been partially debunked due to a failure to replicate the findings."
Affirmations are a validated psychological tool for reducing stress and anxiety, yet many people dismiss them as hokey or cringey. Despite their minimal effort requirement, individuals often prefer quick fixes and immediate gratification. The appeal of strategies like power posing highlights a desire for simple solutions, but affirmations remain underutilized. The phenomenon, termed the Stuart Smalley effect, illustrates the reluctance to embrace affirmations, even though they are supported by psychological research as beneficial for well-being.
Read at Psychology Today
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