"Emotional contagion is the automatic process through which people 'catch' the emotions of others. A comprehensive review of three decades of research shows that emotional contagion operates primarily through unconscious mimicry and synchronization of facial expressions, vocal tone, posture, and movement."
"Individuals high on empathy tend to score high on both cognitive and affective empathy. They are excellent at reading emotional cues and highly responsive to them physiologically, treating other people's emotions as personally relevant data."
Empathy serves as a social superpower, enhancing compassion but also presenting challenges for highly empathic individuals. They may experience emotional overload, absorbing others' feelings rather than merely understanding them. This phenomenon is linked to two systems: cognitive empathy, which involves perspective-taking, and affective empathy, which involves emotional resonance. High-empathy individuals often experience emotional contagion, where they unconsciously mimic others' emotions, leading to physiological changes that can result in carrying anxiety that is not their own.
Read at Psychology Today
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