"The transient nature of the New Year's resolution is a well-documented phenomenon, with some estimates suggesting that as little as 9% of resolvers actually complete their premeditated goals. The reasons for this annual boom-and-bust cycle have been similarly examined; the aspirations are often too big, the change too sudden, the framework for success nonexistent. And yet, in the spirit of the human condition, folks continue to make goals every Jan. 1. Is this stubborn, bordering on foolhardy? Probably."
"But given that you're going to do it anyway, we here at InsideHook have long been invested in ways to help you achieve your dreams, from providing you with the framework to set realistic intentions to helping you discover sustainable ways to enjoy a new sport or hobby. One such obvious way to improve your chances of resolution follow-through is investing in the proper gear - the necessary planners and devices and running shoes to best set you up for the unlikely outcome of success."
New Year's resolutions fail frequently, with only about 9% of resolvers completing their goals. Causes include overly ambitious aims, abrupt change, and absence of a success framework. Many people nevertheless set goals every Jan. 1. One practical method to increase follow-through is investing in appropriate gear such as planners, devices, and running shoes. Using common resolutions as examples, recommended gear can make habit formation easier, whether for journaling or running a 5K. Prompt-guided journals help beginners write consistently, and writing tablets can integrate and catalogue journaling practice for those who prefer freestyle entries.
Read at InsideHook
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