"Think about when you feel most energetic"

"I would start by thinking about taking scheduled naps and where possible. Also, if you can get a lot of your stuff done whilst your child is at school or nursery that will help, but make sure to use that time to rest if you can too. Try to work in bursts and think about when you feel most energetic. Don't apply too much pressure but I would also try and plan content in advance when you have these bursts of energy."

"I think when it comes to sleep try and get yourself and your child into a routine that allows you to get to bed a bit earlier, or see if there's a way to divide the support if you have a community around you. It could potentially help if you used some of the tools and resources that we have online like AI."

"Not everybody wants to use them, but I've found for optimisation you could really get a lot done, so have a think about how you might be able to save time. This could be used to sort and schedule your content and even help support ideas and build out what the content should be. I think just give yourself grace and time, and use the tools you have to help you grow."

Scheduled naps and using child’s school or nursery time for concentrated work or rest can preserve energy. Work in short bursts aligned with personal energy peaks and plan content during high-energy periods. Establish sleep routines for both parent and child to enable earlier bedtimes and consider dividing caregiving support within a community. Use online tools, including AI, to optimise workflow, generate ideas, schedule and build content efficiently. Allow flexibility and self-compassion, avoiding excessive pressure, and use planning and available resources to save time and support gradual growth.

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