"Most kids aren't ready for organized sports until at least age 6, according to the American Academy of Pediatrics, but even then, the typical rules and expectations will have to be simplified."
"It's really around ages 10 to 12 that children can reasonably be expected to understand the complex strategies, teamwork, and techniques involved in most sports, highlighting the importance of age-appropriate participation."
"It's not recommended for kids to specialize in a sport at a young age, but to focus on free play that builds all their muscles up equally, instead of overusing some and risking injury."
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