The transition back to the office was rough for me and my family. I've had to make changes and ask for help so I can manage all of my responsibilities.

The article reflects on the challenges of transitioning back to the office after years of remote work. The author, having established a new normal, found that the shift disrupted family dynamics and personal well-being. Daily routines, including school pick-ups and dinners, became chaotic. The initial days in the office were overwhelming, filled with unfamiliar noise and interactions, leading to feelings of panic about home responsibilities. The author emphasizes the importance of setting boundaries and seeking help to manage the stresses of both work and family life effectively.

The routines I had carefully constructed around my family came crashing down, turning into frenzied chaos.

The first week back in the office was disorienting; I felt like I had been dropped into someone else's life.

I learned that I needed to set boundaries and ask for help to achieve a work-life balance.

Evenings weren't any easier; by the time I got home, I was exhausted from the commute and emotionally drained.

Read at Business Insider