The article discusses the evolving understanding of emotional intelligence and the emerging role of 'cycle-breakers' in families. Cycle-breakers actively seek to end unhealthy familial patterns, but this journey is fraught with challenges such as isolation, pressure to appear perfect, and the burdens of unacknowledged trauma. While being a cycle-breaker is empowering, it is also deeply exhausting and often leads to feelings of grit, guilt, and overwhelming responsibility. Insights from therapists and real-life cycle-breakers highlight the nuanced and ongoing struggle involved in healing generational wounds without a roadmap.
The journey of a cycle-breaker is arduous, filled with both hope and guilt as they shoulder the burden of past traumas while striving to forge a new path.
Healing isn't a highlight reel; it's hard work that often leaves cycle-breakers feeling isolated and pressured to maintain a facade of 'perfection' in their progress.
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