Dysfunctional families often place guilt on children, particularly those scapegoated, leading them to internalize blame for familial problems. This self-blame can severely hinder their healing process. Rhianne's story illustrates this, as she struggles with guilt after leaving her abusive family, feeling she may have overreacted. This guilt, especially pronounced during family-oriented times, stems from her conditioning as the family's scapegoat. To heal, it's crucial for survivors to shift their perspective—transforming guilt into grief for an ideal family they never experienced, thus beginning their journey towards recovery.
The difficulty of recognizing that it was not their fault limits healing for survivors.
Learning to reframe guilt and self blame into grief for the family you never had can help with healing.
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