The COVID-19 pandemic has severely impacted teenagers, leading to a marked increase in mental health issues such as anxiety, depression, and loneliness. These challenges stem from the abrupt loss of social interactions and structured activities, making it hard for teens to cope. The article suggests that allowing teens to take measured risks can help build resilience and empower them. Involving teens in establishing rules promotes responsibility and respect, and maintaining consistent sleep schedules is essential for their overall health as they continue to adapt to changing circumstances.
The new normal for teens, shaped by the COVID-19 pandemic, has intensified mental health challenges, leading to higher anxiety, depression, and loneliness.
Teens must be allowed to take measured risks for personal growth, encouraging resilience while fostering a strong sense of responsibility and respect through collaborative rule-setting.
Establishing consistent sleep schedules is vital for supporting teenagers' mental and physical health, particularly as they navigate the challenges brought on by isolation.
Understanding the developmental shifts in teens is essential for parents to help them thrive amid current challenges, focusing on their evolving social and emotional needs.
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