Allison Tenney, a strength and conditioning coach, emphasizes the importance of maintaining one's identity as a parent, stating that it fosters healthier relationships with her daughters.
By engaging in intentional communication and prioritizing her whole self, Tenney has cultivated an open and respectful environment for her daughters to share their thoughts and feelings without judgment.
Tenney openly acknowledges her past parenting mistakes, especially during a challenging period of postpartum depression, and highlights the importance of vulnerability and apologizing to maintain trust and connection.
Instead of adopting a hierarchical approach to parenting, Tenney believes that understanding and listening to her daughters as equals cultivates a more positive relationship during their teen years.
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