Perinatal Mood and Anxiety Disorders (PMADs) are influenced by a mix of hormonal, societal, and individual factors rather than being solely hormonal. Perfectionism, alongside romanticized views of motherhood, exacerbates these disorders. Accepting the inherently challenging aspects of pregnancy and parenting fosters compassion towards oneself, allowing mothers to experience their emotions without judgment. Recognizing that there is no "right" way to navigate motherhood helps alleviate feelings of failure, as comparison to unrealistic standards can lead to overwhelming guilt and shame. Emphasizing acceptance over perfectionism is vital for mental well-being in motherhood.
Perfectionism can significantly increase the risk of developing perinatal mood and anxiety disorders, highlighting the need for acceptance and compassion in motherhood.
Letting go of idealized standards of motherhood and embracing the reality of difficult emotions can mitigate feelings of failure and shame for mothers.
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