Mothers often find it challenging to carve out personal time amidst parenting duties. TikTok creator Sadie Golden shares how she has transformed her perspective on self-care. Instead of viewing self-care solely as needing alone time, she emphasizes that it's possible to care for oneself even while engaging with her children. Techniques like setting 'Mommy Time' during family outings help balance her needs with the kids' activities, showing that self-care can happen even during shared experiences.
I used to think self-care equaled alone time and being away from my kids... I can be with my kids and I can also take care of myself.
I enjoy getting outside, I know it's good for my kids, but selfishly I want to go on this walk... this is for me and you just get to come along with me.
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