How to deal with parental burnout
Briefly

Parental burnout can arise from chronic stress due to neglecting personal needs, leading to exhaustion and feeling overwhelmed by parenthood responsibilities. It is influenced by factors like overworking, lack of support, and other stressors.
Symptoms of parental burnout include fatigue, irritability, impatience, and sleep problems, which can strain the parent-child relationship and negatively impact the child's behavior and emotional well-being.
Read at english.elpais.com
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