Adult children of defensive, emotionally immature parents often face reactions like anger or guilt rather than understanding. Such parents may be trapped in black-and-white thinking, prompting hurtful responses to legitimate concerns. The article emphasizes that this defensiveness stems from their unresolved shame and emotional immaturity, leading to self-protective mechanisms. Instead of trying to change them, the focus should be on grieving the relationship and prioritizing personal peace and alignment with one's values.
Defensive parents often react with anger, guilt trips, or denial, leaving their adult children feeling stifled and their needs unmet.
The journey to reclaim your peace isnât about changing your parents but prioritizing your own life and values.
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