The author reflects on her journey to better health, initiated after becoming a mother at 42. Realizing the importance of regular medical check-ups, she notices significant improvements in her health and mood. This transformation included routine exercises and essential lifestyle adjustments such as prioritizing sleep and incorporating mindfulness practices. A comprehensive health check-up revealed osteoporosis, prompting her to adapt her fitness routine for better bone health. All these changes not only enhanced her well-being but also allowed her to be a more present parent for her daughter.
I no longer take my health for granted...As a young single woman living for Saturday nights, I drank regularly, exercised sporadically, and avoided doctors unless absolutely necessary. Parenthood changed that.
For my 53rd birthday, I gifted myself a full medical check-up - including blood and urine tests for cancer, a mammogram, and... a bone density test. To my surprise, that test revealed I have osteoporosis.
Good health isn't just physical; it affects our mood. When I feel good, I'm more present for my daughter, and I truly enjoy our time together.
Regular exercise is now a must... after too many missed Saturday morning rumba classes, I started to find easier ways to incorporate it into my daily routine.
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