Cinema therapy, a form of art therapy gaining popularity since the 1970s, supports teenagers in coping with grief, especially after significant losses such as the death of a parent. By watching films with characters facing similar struggles, teenagers can find solace and connection, alleviating feelings of loneliness. This therapeutic approach encourages them to engage with their emotions in a constructive way. For instance, movies like ‘Twister’ depict how characters navigate loss, inspiring viewers to confront their grief and channel it into personal growth.
In the 1996 movie, Twister, Jo (Helen Hunt) suffers a tragic loss: the sudden death of her father during a tornado, which fuels her lifelong mission.
Cinema therapy helps teenagers process grief by offering relatable characters in movies, allowing them to navigate feelings of isolation when facing profound loss.
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