"One of the most comforting things in the world to me is how something so small can change an entire day around. A hot shower after a long day? Bliss. A peanut butter and jelly sandwich when you're feeling blah? Heaven. A brand new pair of socks when you've been wearing old, holey ones for years? Paradise. When I became a mom, those small things really made such a huge difference for me."
"An entire day could be derailed by a diaper blowout in the car seat, but could be fixed entirely by 10 minutes alone with a slice of cheesecake I bought at the grocery store. I will never forget a friend telling me when my oldest was just a couple of months old that you forget what it's like to hold a coffee cup with two hands when you become a mom."
Small, everyday comforts can dramatically change a person's mood and salvage a bad day. Examples include a hot shower, a favorite sandwich, or fresh socks. New parents especially benefit from brief, solitary pleasures after constant caregiving demands. A single ten-minute treat, such as eating a slice of cheesecake alone or holding a warm cup of coffee with both hands, can reset emotions and restore calm. Everyday mishaps, like a diaper blowout, can derail plans but are often offset by these small rituals. Many parents intentionally schedule or spontaneously take short, accessible actions to create quick dopamine boosts and emotional relief.
Read at Scary Mommy
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