These 5 Sleep Science Breakthroughs Might Help You Get Better Rest
Briefly

Participants' recall of dream content linked to brain activity in posterior hot zone, indicating conscious awareness. Lucid dreaming research advances with two-way communication between dreamer and researcher.
Breakthroughs show new insights into the science of sleep, including understanding of dream recall and lucid dreaming with advancements like real-time brain monitoring.
Read at Inverse
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